Emotional Alchemy/ Releasing Blocks, Limiting Beliefs & Fears...
Emotional Alchemy is the ancient art the science of emotions, known today as quantum physics and/or quantum healing. Science and medicine have always known that stress causes illness. Now we are starting to understand how not just stress but more importantly the emotions we choose to feel are the foundational cause of all physical dysfunction.
Science now knows that every emotion we choose to feel affects the body either positively or negatively. Fear based emotions like, anger, resentment, shame, blame, guilt, regret, worry and others are actually stored in the cells of our bodies. The emotions we experience and hold in our memories are actually imprinted into the protein covering on the outside of our cells, called peptides. Holding onto to negative emotions block the energetic flow of the body, thus affecting the physical functioning. In fact, science now supports the theory that all physical dysfunction is emotionally based. We also now understand that it is the Heart, not the brain that truly oversees and organizes many if not all of the body's functions and even the brains responses by the emotional signals it sends. It is the brain who asks the Heart if "She" is happy, not the Heart asking "Him", the Heart is running the show and the emotions dictate emotional and physical health. When we focus on healing our Heart the entire body will follow.
Almost everything we believe about ourselves and the world we live in, simply is not true. For most people over ninety percent of what they believe is not true. Most of our beliefs are limiting in nature and block our ability to experience joy, to live authentically and ultimately keep us from self Love and the Love that God has for us.
we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity.
Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we don’t belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive.